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10 important hair vitamins


Do you often dream of having long, healthy locks of hair but have not yet managed to grow it long enough for the dream to come true? Or are you constantly struggling with split ends and broken hair? How about the feeling and the frustration over the fact that your hair only seems to be able to grow to a certain length - a length that is shorter than what you want? A thing many of us do not realise, is that the length of the hair can be helped along its way to growth with a combination of good hair vitamins for the hair and good dietary habits. In fact, the right vitamins can play a crucial role in how your hair turns out - and they of course also promote a nice and clean skin. Here you have a complete of what vitamins are good for hair, that will help you get the beautiful and long locks that you dream of. If you are looking for more general tips on how to improve your hair's strength and health in everyday life, then read our article on how to make your hair grow faster with small tips for your everyday routine.

Vitamin C

As many probably already know, Vitamin C is an immune booster that can help promote a good immune system, prevent colds and other seasonal diseases. But what many people do not know, is that Vitamin C can help the body produce collagen, which is a vital protein for healthy hair, skin and nails. Similarly, this vitamin is considered an antioxidant that fights free radicals that damage body tissues and hair cells. Free radicals have been known to damage the hair, make it weak and fragile. Therefore, vitamin C in a hair pill can be a reliable source to obtain this important vitamin, especially if you are experiencing hair damage and split ends.

If you want to boost your vitamin C levels, then HairLust adds hair vitamins to your hair along with a nutritious and healthy diet. Some of the high vitamin C foods include oranges, broccoli, kale, sprouts, papaya, strawberries, kiwi and red peppers.

Vitamin B

Often referred to as a vitamin B complex. All the eight B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) play a leading role when it comes to keeping our bodies healthy. B vitamins affect our energy, metabolism, nerves, muscles, hair, skin and nails. As a whole, the B complex promotes healthy cell growth, which is an incredibly important vitamin that is beneficial for hair and hair growth. To make sure your body is not in vitamin B deficiency, it is important that you supply your body with vitamin B. This type of vitamin is water soluble, which means that the body cannot store or accumulate it in the body, but will be washed out with your urine. Some warning signs of vitamin B deficiency may be:

 

Biotin

If you are dreaming of longer and healthier hair, you mustn't forget about biotin! It's not without reason that this very vitamin has become one of the most widely used vitamins for hair and you will definitely find it on top of the list if you look up what vitamins are good for hair growth. Biotin is still a vitamin B, but since this vitamin is so essential for healthy hair and skin, biotin has been given its very own spot on the list. This vitamin helps produce glucose and break down proteins into amino acids. Since the hair itself contains keratin, which is a form of protein, biotin supports your fragile locks of hair.

Again, Biotin is a water-soluble vitamin, so always make sure you get enough biotin supplies on a daily basis. Combine biotin vitamins for the hair with foods like mushrooms, avocado, eggs, salmon and peanut butter.

Niacin

Niacin is another vitamin that is also included in the vitamin B family, but like biotin, it deserves its own spot on our list. This vitamin helps nourish the scalp as well as promote healthy hair growth. Without adequate amounts of niacin, there's a good chance that your hair will become brittle, dull, and even damaged. Foods containing Niacin are turkey, chicken breast, tuna, mushroom and avocado.

Vitamin E

While vitamin E is one of the most overlooked hair vitamins, it still has a whole lot to offer. This vitamin is an antioxidant that repairs and builds skin and hair cells. This is why vitamin E is so essential when it comes to maintaining a healthy hair growth. HairLust vitamins for hair combined with foods rich in vitamin E like almonds, seeds, avocado and broccoli is a really good combination. You can also get Vitamin E for external use. A fantastic oil or hair serum that can be applied directly to the hair or the scalp. This can help increase blood circulation and oxygen supply to the hair follicles, which will help a longer and healthier hair.

Vitamin A

Vitamin A is another important vitamin for hair. This vitamin is necessary for optimal cell growth. This vitamin also helps, like Vitamin E, to produce oils (sebum) that are good for the scalp and prevents it from drying out. Foods rich in vitamin A include carrots, melons and dark leafy vegetables. Some symptoms of vitamin A deficiency may be skin problems and split ends.

Vitamin D

In UK, several studies have shown that about 50% of the population does not get enough vitamin D. This is worst in winter where 70% of us lack vitamin D in the blood. The majority of vitamin D is formed in the skin by the sun's rays, while the rest comes from our diets as well as vitamin supplements. But the reason we would like to award vitamin D as a good vitamin for hair, is due to how it promotes healthy hair growth. Ways to increase your Vitamin D supply include combining HairLust vitamins for hair with foods such as fatty fish (salmon, tuna), eggs, mushrooms and milk. Also try to stay outside for at least 20 minutes a day - during both summer and winter!

Iron

Iron is not a vitamin but a mineral. And the body needs this mineral to function properly. One way in which iron benefits hair, is the way it strengthens and promotes healthy hair growth. Without iron, your hair will become dull, thin and dry. Foods that are rich in iron include red meat, oysters and spinach.

Magnesium

Another mineral that the body needs is magnesium. This mineral ensures that the scalp receives the support it needs to grow a strong and healthy hair. Unfortunately, it is a mineral that many Danes lack in their diet.

Zinc

It is said that if you cover your vitamins from A to Z(inc), you will have a complete list of vitamins for your hair. Zinc deficiency can weaken your immune system, lead to bad digestion, unstable hormones it also plays a role when you experience shiny and fragile hair. The good news is that it is not difficult to get your zinc supplies covered. Foods rich in zinc include pumpkin seeds, chickpeas, mushrooms, garlic, spinach and yogurt.