Stretch marks, sore legs, urinary incontinence, swollen feet, hair thinning, and hair loss. Yes, we women are often severely and thoroughly challenged during and after our pregnancies. But one thing to be happy about is that during pregnancy, our hair often grows like weeds. During pregnancy, you may have been thrilled to finally see your hair grow strong and healthy. That is why it might come as a shock when this is suddenly reversed after pregnancy and hair loss becomes a frightening reality.
Hair loss after pregnancy, also known as postpartum alopecia, usually happens during the first 2-6 months after having given birth. In this article you can read about the causes of post-pregnancy hair loss and what to do both before, during, and after your pregnancy. I also recommend four products suitable for post-pregnancy hair loss after having a baby.
WHAT CAUSES HAIR LOSS AFTER PREGNANCY?
There are many reasons why you might experience hair loss after birth, because so much happens in the female body during pregnancy. Because the body experiences increased oestrogen and progesterone levels during pregnancy, more hair remains in the growth phase, which means that the hair simply grows like never before. But after birth, the hair follicles will become dormant and it can take up to 2-6 months before new, delicate hairs appear.
HOW MANY HAIRS DO YOU NORMALLY LOSE AFTER GIVING BIRTH?
During pregnancy, women who usually have thick, long hair tend to notice hair loss more than women whose hair is more delicate, because the pregnancy hair loss is more noticeable to them. But the average amount of hair you shed is the same, regardless of hair type.
We usually shed 50-100 hairs a day, but in women experiences hair loss after pregnancy, this number can increase to more than 400 hairs a day for the first 6 months after having given birth. However, after 6 months you will usually find the hair loss is reduced.
If you do not feel that your hair loss and hair thinning stops after the first 6 months, it may be due to other causes than your pregnancy, and you should consult your doctor or consider whether there could be other causes for your hair loss, bad habits to avoid for instance. Read more about those here..
HERE ARE THE MOST IMPORTANT EXPLANATIONS FOR HAIR LOSS AFTER PREGNANCY
- Thyroid imbalance
- Iron deficiency and anaemia
- Lack of vitamin B12
- Insufficient intake of folic acid
- Antioxidant stress
- Nutritional or emotional shock
- Hormonal changes
WHAT CAN YOU DO REDUCE HAIR LOSS AFTER PREGNANCY?
In many cases, hair loss after birth and pregnancy stops automatically after a few months and requires no treatment, but it might be a confidence-booster to reduce post-pregnancy hair loss with the help of dietary supplements.
After pregnancy, the body undergoes major hormonal, physical, and mental change. Breastfeeding and stress can put a huge strain on your body, so make sure you take good care of yourself and your body. Make sure your blood sugar, iron, zinc and vitamin D levels are normal and subsequently try to minimize your stress level. Eat a healthy and varied diet with lots of protein and healthy ingredients. On the market, there are several biotin hair growth supplements, which can help women who have experienced postpartum/post-pregnancy hair loss and women who experience hair loss due to vitamin or mineral deficiency.
I can really recommend these vitamin supplements from HairLust who have helped me a lot when I throughout my studies went through problems with stress and started losing my hair, and again when I after my first (and so far only) pregnancy lost my hair in huge amounts. HairLust have their vitamin supplements in both traditional capsules and a sweet, chewable gummy version, and both types work wonders on hair loss after pregnancy!
BEFORE AND AFTER PICTURES FROM CUSTOMERS USING HAIRLUST HAIR VITAMINS
Light hair: After 1 month use of HairLust Hair Growth Formula Capsules. Dark hair: After 3 months use of HairLust Hair Growth Formula Gummies. Results varies from person to person.
CAN HAIR LOSS AFTER PREGNANCY BECOME PERMANENT?
Although up to 90% of women experience post-pregnancy hair loss, hair loss after pregnancy is generally only temporary. With that said, some women who have genetic hair loss may find that unfortunately, permanent hair thinning can be triggered by pregnancy.
THE MOST IMPORTANT FACTS ABOUT HAIR LOSS DURING AND AFTER PREGNANCY
- Some women do not experience any type of hair growth changes, while others experience major changes and even hair loss after pregnancy.
- Each pregnancy is unique; your experiences with post-pregnancy hair loss is not an indication of subsequent pregnancies you might go through
- The hair follicles respond differently to different additives in shampoo and conditioner. During and after pregnancy, hair can become dry and dull. You may want to try a shampoo, conditioner or hair mask for damaged hair and deep conditioning treatment for dry hair to re-establish your hair’s moisture balance.
- Some women find that they can achieve a balance between the hair’s moisture and volume by using an organic conditioner and shampoo without sulphates or silicones.
- By the third trimester of pregnancy, many women experience that their hair feels thicker than during the previous two trimesters, while other women do not notice any difference at all.
- During pregnancy, male hormones known as androgens are repressed, and these also affect hair loss. In combination with an increased circulating of oestrogen, this contributes to a more voluminous hair.
- Hair loss after pregnancy may be a sign of vitamin and mineral deficiency. It may also be a sign that the effect of the thyroid is affected
- Women who experience scalp psoriasis may find that there is a general reduction in symptoms during pregnancy. Women who have problems with dandruff often see a general improvement during pregnancy.