Heat Protection Spray: How to Protect Your Hair from Unnecessary Damage

For many of us, using heat on our hair is just another part of our daily beauty routines. Whether we’re using a blowdryer to create the perfect blowout or wrapping our hair around curling wands to achieve bouncy Hollywood curls, you’d be hard-pressed to find a vanity out there without at least one heat-styling tool on its shelves.

Sofie Tidemand

Co-founder, HairLust

Sofie is co-founder of HairLust. She is a hair-nerd with capital H, and loves to share her hair care experience with others. She has a keen interest in learning and testing the latest trends in hair care, styling tips and natural ingredients. Read more.

But as with everything, heated hair styling tools come with both benefits and drawbacks. Although hair straighteners, curling wands, and other tools allow us to shape and set our hair in the way we want, they can also cause severe heat damage if we’re not careful. This is why using a heat protection spray for hair or heat protectant of some sort is crucial for your hair care routine—but more on how to use a heat protection spray for hair later.

What Can Cause Heat Damage In Hair?

So what can cause heat damage in hair? And how can a heat protection spray for hair help?

Excessive Use of Hair Styling Tools

As we’ve already mentioned, your hair can become split, frayed, and dried out if you use too much heat on it while styling. Whether you’re blow-drying too often or spending hours flat-ironing your hair until it’s stick straight, applying too much direct heat onto your strands without using a heat protection spray for hair is a one-way ticket to dry and damaged hair. Not a good look.

Sun Exposure

We all know that too much sun can cause skin damage—so why would your hair be any different? Yep, it turns out that too much exposure to harsh sunlight can have a decidedly negative effect on the quality of your hair.

Thankfully there are several ways you can prevent heat damage from ever happening in the first place, with perhaps the best way being to use a heat protection spray for hair, like Hair Defence & Hydration Mist or HairLust Hair Strengthening & Protection Oil.

What Is Heat Protectant?

Essentially, a heat protectant or hair protector is a product that helps reduce potential damage to your hair when applied before using a heated tool. Some come in the form of heat protection spray for hair, while others may be a cream or leave-in treatment.

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Benefits Of Using A Heat Protectant

Generally, a heat protection spray for hair or other heat protectant works by creating a barrier of sorts between your hair and whatever heat source you’re exposing it to.

Heat Protectant Benefit #1: Restores Moisture

Needless to say, heat styling tools dry out your hair—that’s how they get your hairstyle to stay in place. But by using a hair protector or heat protection spray for hair, you add extra moisture to your hair, keeping it silky smooth (even with your favourite heat-created styles).

Heat Protectant Benefit #2: Prevents Moisture Loss

Similarly, when you use a heat protection spray for hair or other hair protector, you prevent moisture from being lost, thereby keeping your hair healthier.

Heat Protectant Benefit #3: Damage & Frizz Control

A hair protector does exactly what its name implies: it protects your hair from unwanted damage! As an added benefit, the barrier created by your heat protection spray for hair defends against frizz too! Heat protectant for the win!

Heat Protectant Benefit #4: Smooth Cuticles

The hair cuticle is the outermost part of the hair shaft, which strengthens and protects the inner hair shaft. Normally the cuticle can become damaged by heat, but a hair protector keeps your hair cuticles soft and smooth, leaving your locks looking lovely.

What Does a Good Heat Protection Spray for Hair Contain?

As with any product you’re using on your hair, skin, or nails, you want to make sure the heat protection spray for hair that you use is chock full of all-natural and hair-loving ingredients. Here are some of the top ingredients you should keep on the lookout for when you’re shopping for a heat protection spray for hair.

Apricot Oil

Apricot Oil

Apricot oil is rich in essential and nutrient-dense fatty acids, vitamins A, C, and E. Additionally, a heat protection spray for hair with apricot oil will contain powerful antioxidants that help keep your hair safe from free radicals and oxidative stress.

Coconut Oil

Coconut Oil

When mixed properly with other ingredients, coconut oil can provide great nourishment in a heat protection spray for hair, leaving your tresses with a protective barrier that helps fight split ends and breakage.

Avocado Oil

Avocado Oil

Rich in oleic acid and healthy monounsaturated fats, avocado oil is one of the few oils that can actually penetrate into your hair shaft (rather than sitting on top of it), which provides a deep level of moisture and smoothness to your strands when used in a heat protection spray for hair.

Argan Oil

Argan Oil

Jam packed with vitamin E and Omega-6 fatty acids, argan oil is a natural heat protectant that softens and tames frizzy hair. No wonder it’s so easy to find heat protection sprays for hair with argan oil in them!

Sunflower Oil

Sunflower Oil

While it’s not an ingredient you’d naturally think of as being hair-friendly, sunflower oil is actually great at helping hair retain moisture for long periods of time. It’s also known for its anti-inflammatory properties on both the hair and skin and can often be found in a high-quality heat protection spray for hair.

Olive Oil

Olive Oil

Yep, olive oil is great for more than just drizzling on bread. A natural moisturizer and scalp clarifier, olive oil is the perfect addition to any heat protection spray for hair.

My warmest recommendation goes to HairLust Hair Strengthening & Protection Oil that is naturally UV and heat protective. The hair oil is suitable for all hair types and made with some of the most effective organic oils for hair. It is rich in nourishing organic coconut oil, argan oil and apricot kernel oil, which all are recommended above.

How Do You Use A Heat Protectant?

So now that you know all the juicy benefits of using a good heat protection spray for hair, it’s time to test your skills. Here’s how to actually use a hair protector once you find the right one for you.

Start with Wet Hair

Gotta start with a clean canvas, right? Go ahead and shower and wash your hair as normal. For extra nourishment and moisture, we recommend HairLust Hair Growth & Repair Shampoo & Conditioner which keeps hair strong and silky smooth.

Detangle Your Hair

After gently patting your hair down with a towel or old t-shirt, it’s time to detangle everything. To make sure you don’t end up pulling your hair or causing breakage, use our Detangle Wet Brush to easily get out any knots or clumps. Plus, the specially designed brush tips will give you a bit of a scalp massage too!

Apply a Heat Protection Spray For Hair

Now it’s time for the main event. While your hair is still damp, go ahead and grab your heat protection spray for hair. Spritz evenly across your head to ensure the product is well dispersed, focusing on the ends.

Now you’re prepped, primed, and ready to style.

Start Styling with Reduced Heat

Instead of going all-out like you might normally do, try styling your hair with ¾ or even ½ of the heat you usually use after using your heat protection spray for hair. Most of the time, you don’t need to set your heat tools on the highest setting anyway, so by dialing back the heat, you’ll be letting your heat protectant do its job better.

Finish Off with a Hair Oil

Lastly, finish off your style with a little added protection. This Hair Strengthening and Protection Oil is the perfect final touch after styling with a heat protection spray for hair. Rich in nourishing organic coconut oil, argan oil, and apricot kernel oil, this lightweight hair oil effectively nourishes and moisturizes even frizzy and dry hair. 

Watch the different ways to use the hair oil in the video below:

And voilà—you’re all done gorgeous! See, using a heat protection spray for hair really isn’t that hard, which is why it should be a routine part of everyone’s hair care routine.

A Heat Protection Spray for Hair Can’t Do It Alone Though

When it comes to keeping your hair safe from heat damage, a quality heat protection spray for hair is your best line of defense. But at the end of the day, it’s just one part of keeping a healthy hair care routine.

If you want to really keep your hair in top condition, a heat protection spray for hair alone isn’t going to cut it. Here’s a few extra tips and tricks you can incorporate into your routine to ensure your hair is as healthy as possible.

1. Start with Cleansing Your Scalp

Start with Cleansing Your Scalp

Healthy hair starts at the scalp. Make sure you’re promoting good blood flow by gently massaging your scalp with your fingertips when shampooing in the shower.

You can also use a Hair & Scalp Detox Scrub once a week to slough away any dead skin or product buildup that may have been causing your hair to appear dull and limp.

By taking care of your scalp, you’re helping build a healthy foundation for your hair protector and heat protection spray for hair to work even better.

2. Treat Your Hair with a Weekly Hair Mask

Treat Your Hair with a Weekly Hair Mask

In addition to treating your strands with a heat protection spray for hair and your scalp with a detox scrub, it’s important to also treat your hair to a little mask action every now and then.

If you want to strengthen your hair and give a little added boost to your favourite heat protection spray for hair, try our Hair Growth & Protection Mask. Formulated with aloe vera, açai, and oatmeal extract, it’s a great extra treatment for keeping hair resilient and shiny.

3. Use Low Temperatures or Let Your Hair Air Dry

Use Low Temperatures or Let Your Hair Air Dry

One of our last tips on how to get the most out of your heat protection spray for hair is to simply dial down the heat.

Perhaps you can let your hair air dry every other wash or even go a few days of the week without putting any heat on your hair at all (after all, we love it when people rock their natural texture!). Just don’t skip the heat protection spray for hair for some added shine and sun protection!

If you simply can’t bear the thought of going out without perfectly styled hair, simply try using your heat tools on a lower setting. Like we mentioned before, if you can bake a cookie at the same temperature your tool is on, you should turn it down. No amount of heat protection spray for hair is going to unfry your hair, so let’s not even go there.

All in all, heat protection spray for hair is a vital part of keeping your gorgeous locks looking and feeling great on the daily. And if you’ve gotten this far, you’ll know that it’s not just about having a great heat protectant, but taking the necessary steps before, during, and after styling to ensure your hair stays healthy and strong, no matter what style you’re going for.


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