What is biotin?
Biotin is a coenzyme, also called vitamin B7, which plays a major role for skin, nails, hair, nerves, digestive tract, cells, and metabolism. Biotin is also known as vitamin H, which is derived from the German words "Haar" and "Haut", which mean hair and skin. You will be able to find an infinite amount of articles on hair supplements, which highlight the many, possible benefits of taking biotin against hair loss or for stimulating faster hair growth.
What are the health benefits of biotin?
Biotin plays a vital role in keeping us young, healthy, and energetic. Biotin helps to maintain a healthy and young look for our hair, skin and nails. Biotin acts as a coenzyme that aids the body in absorbing the necessary nutrients from other vitamins, fatty acids, and amino acids. Hair loss, brittle nails or aging skin might be the results, if the body has problems with absorbing nutrients due to a lack of biotin.
Which sources have a high biotin content?
Although there are 8 different types of biotin supplements, only one of those are naturally occurring and can be found in foods. This type is called "D-biotin" or "pure biotin" and is believed to be the type that has the best effect. One problem with biotin from food is that it usually only exists in small amounts. In fact, the majority of the foods mentioned below contain only small amounts of biotin. So, even though we are encouraged to as much as we can to get vitamins and minerals from natural food sources, the levels of biotin we can get from food is so low that it can prevent us from achieving the optimal effect on hair, skin and nails.
Several studies show positive results from the use of dietary supplements for hair, skin, and nails, all which are high in biotin content, combined with other vitamins for hair and hair growth. That is to say that biotin used for the prevention of hair loss and for the stimulation of hair growth works best if combined with other vitamins and amino acids to create a synergistic effect. The products from HairLust have been developed based upon exactly this knowledge and thus formulated in a way for the nutrients to complement each other in the best possible way.
Apart from dietary supplements with biotin for hair, the vitamin can be found in the following foods:
• Dairy Products
Dietary supplements with biotin for hair
Although biotin deficiency rarely occurs, it does sometimes become a very real problem to some, and a lack of biotin can lead to a disruption of the body's ability to absorb nutrients, which may result in bald spots, or a general increase in hair loss in both men and women. An advantage of supplementing the hair with a dietary supplement with biotin will be to prevent increased hair loss, thereby giving the body a higher biotin intake than that which would normally stem from food intake.
So if you have trouble with brittle nails, thinning hair or hair loss, biotin from dietary supplements might be an effective way of creating balance and giving the body the best possible conditions. When it comes to biotin supplements for hair, it can be found in either B complex supplements or a dietary supplement specifically for hair. The best thing about the vitamins, which target the hair, is that they produce a synergistic effect, just by putting together several vitamins, minerals, and amino acids in a particular combination. Biotin is not the only nutrient that helps to contribute to healthy hair and increased hair growth. Furthermore, biotin works even better if combined with zinc, selenium, or vitamin D.
Biotin against hair loss and for healthy hair growth
Hair grows as protein fibers that grow from the follicles found in the skin and especially in the scalp. Our bodies are completely covered with follicles that produce both thick hair and fine hair.
Hair is composed of keratin and protein. The hair follicles are located in the hypodermis and play an important role in maintaining the stem cells that help make the hair follicles produce new hair as existing hair falls off. Hair supplements just help optimize this process.
The hair follows a specific growth cycle that determines the hair's life. The three different growth cycles also have a major impact on hair loss and hair growth.
The hair’s growth cycle consists of
The anagen phase: The anagen phase is the first, as well as the active, growth phase in the hair follicles. For men, this phase lasts 2-4 years and for women 3-7 years.
The catagen phase: This phase is the transition phase of the hair. It signals the end of the previous growth, which happened during the the anagen phase. Here the hair root releases the hair itself by removing the blood flow of the follicle to the hair.
The telogen phase: The telogen phase is the resting phase of the hair follicle.
Nutritional supplements for hair can be effective for many reasons and primarily for their ability to prolong the anagen phase, causing the hair to grow for longer. Similarly, dietary supplements for hair can also shorten the hair follicles’ rest phase, prompting new hair to grow faster.
Other important vitamins and dietary supplements for hair
Vitamin C is another important vitamin for hair growth and for fighting hair loss. Unlike biotin, Vitamin C hair supplements can act as a strong antioxidant. Vitamin C is an important vitamin in maintaining the body's production of collagen, which is an essential protein for maintaining healthy skin, hair, and ligaments.
Vitamin C is also a useful vitamin for hair growth due to its antioxidant effect that helps protect hair against free radicals, which can cause severe damage to hair, skin, and nails. Dry hair, split ends, and hair loss can just as well be due to biotin deficiency as to a lack of vitamin C.
Other nutrients, such as niacin, selenium, and zinc, have also been proved effective in helping restore healthy hair growth. Whether you are male or female, you can easily combine a dietary supplement for hair based on these vitamins.
The combination of biotin against hair loss and vitamin C, niacin, selenium, and zinc is said to be some of the best vitamins for healthier hair growth due to their ability to affect a wide range of causes of hair loss in women and men.