So many of us have grown up hearing about the benefits of this fascinating B7 vitamin, but not many understand what it is and what it can do for our hair, skin, and nails.
In today’s blog, we’ll look into the benefits of vitamin B7, using biotin for hair growth, and the best biotin supplement for hair.
What is biotin?
To understand the benefits of vitamin B7, we have to take a deeper look into what exactly this powerful vitamin is.
Simply put, biotin (also known as vitamin H) is a water-soluble vitamin that’s a part of the wider B vitamin family. It’s one of the many complex vitamins that help our bodies convert the food we eat into nourishment and energy. In addition to aiding in energy conversion, biotin is also great for our hair, skin, and nails. That’s the reason why it’s so common to see biotin for hair growth advertised in a lot of products!
The word “biotin” is derived from the Greek word “biotos”, which translates to “life”. This makes sense because biotin plays a crucial role in the bodily processes that keep us alive. Naturally, it’s important to make sure you’re getting enough biotin, which is where the best biotin supplement for hair can come in. There are also a variety of foods with naturally occurring biotin, which we’ll dive into later!
Which kind of biotin is best for hair growth?
Depending on your hair needs, you choose for a biotin supplement for hair or a product that applies biotin topically. When it comes to biotin for hair growth specifically, there are a few things to consider before choosing a product. Below is a quick breakdown of the different ways you can take biotin for hair growth.
Biotin as an oral supplement:
Most people choose to enjoy the benefits of vitamin B7 as an oral supplement. Regardless of whether or not you’re suffering from a biotin deficiency, taking a daily supplement can help ensure you’re getting enough biotin. Available in tablet and gummy form, a biotin supplement for hair growth is the most common form of oral supplement you’ll find. Overall, oral supplements are great for growing longer hair because of their ability to absorb quickly into the bloodstream.
Biotin as a topical solution:
Biotin shampoos and other products that offer a topical solution can be helpful for brittle or unhealthy hair, but they aren’t as effective at reversing hair loss. However, many topical biotin treatments contain the benefits of vitamin B7 with other helpful proteins like keratin that may help to reduce split ends and breakage. So, if you’re looking to grow longer hair without breakage, you might want to try these types of products!
How do biotin supplements for hair work?
If you don’t think you’re getting enough biotin from your diet, or if you’re just looking to up your dosage, supplements may be an option. Biotin supplements for hair are an easy, practical way to enjoy the benefits of biotin for hair growth over time.
So how do biotin supplements for hair work? They work to enrich the hair with extra nourishment through easily absorbable biotin. This helps strengthen the hair follicle and shaft, making hair more resilient. With consistent use, biotin supplements for hair can improve hair texture, shine, and strength. Additionally, it’s common to take biotin for hair growth as well, and many people begin to experience results after a month of continuous use.
How to combine biotin supplements for hair with other hair-loving ingredients
If you want to use biotin for hair growth, we recommend taking it as a part of a multivitamin that combines the benefits of vitamin B7 with other hair strengthening ingredients such as:
- Silica (from bamboo extract) - This naturally-derived ingredient contributes to the maintenance of normal hair as well as protection of cells from oxidative stress
- Vitamin D - Helps to stimulate hair follicles to grow. Research shows that people with alopecia areata have much lower levels of vitamin D than people who do not have alopecia
- Zinc - Zinc deficiency can cause hair loss as well as brittle hair, skin and nails
- Selenium - Authors of a scientific review note that selenium is involved in creating hair
- Vitamin C - Blocks damage from harmful free-radicals and boosts collagen production as well, which is beneficial to hair, skin, and nails
Want to experience the benefits of biotin for hair growth along with these other powerhouse ingredients? Try our all-in-one HairLust Hair Growth Formula supplements. Experience the benefits of biotin for hair growth from the inside out! Our Hair Growth Formula Tablets are our most powerful hair growth supplements for women and are formulated with a blend of silica from bamboo extract, biotin, selenium, zinc, and hair-building amino acids.
These clinically-proven ingredients help support optimal hair growth for healthier, more beautiful tresses. Whether you want to thicken fine hair, grow out a short haircut, or fix damage from bleach and styling tools, we recommend Hair Growth Formula as the best biotin supplement for hair growth.