Wondering how to get longer hair? You’ve come to the right place. While we can’t tell you how to get longer hair overnight (though we wish it were possible!), we can tell you proven methods to promote healthy hair growth. So if you want to know how to get long and thick hair, keep reading!
So if you want to know how to get long and thick hair, keep reading!
Hair Growth Cycle: The Basics
Before we can talk about how to make your hair longer, we need to explain the basics of how hair grows.
How Does Hair Grow?
Your hair grows from your hair follicles, which are located on your scalp. Each person has around 100,000 hair follicles on their scalp and each of those follicles grows a strand of hair!
Hair grows in a cycle with four phases:
- The anagen or hair growth phase, which lasts between two and seven years
- The catagen or transition phase, which lasts only two or three weeks
- The telogen or resting phase, which lasts for three months
- The exogen phase, also known as the hair shedding phase
“If you want to know how to get longer hair, the key is to extend the hair growth phase of the hair cycle while preventing breakage„
How Fast Does Hair Grow?
On average, hair grows 0.5cm to 1.7cm per month, though the rate at which your hair grows depends on several factors like your age, genetics, and gender.
Why Does Your Hair Stop Growing?
Sometimes various forms of hair loss (such as androgenetic alopecia) can slow down or stop hair growth altogether.
However, in many cases, slowed hair growth is the result of poor hair and scalp care habits. You see, when you don’t take good care of your scalp, your hair follicles can’t perform at their best! Likewise, if you don’t care for your hair properly, you may experience breakage that prevents your hair from looking longer, even if it’s growing at a healthy rate.
So, if you want to know how to get longer hair, the key is to extend the hair growth phase of the hair cycle while preventing breakage.
Keep reading to learn how to make your hair longer and thicker!
How to Make Your Hair Thicker and Longer: Ingredients to Look For
If you want to learn how to get longer hair, first you need to learn a little bit about the types of ingredients that can help hair to grow. So, if you’re wondering how to make your hair longer, start by looking for products that contain these ingredients:
How to Get Long and Thick Hair: Apply Mint Oil to Your Scalp
When applied to the skin, mint oil increases circulation. This is good news for anyone who wants longer hair because increased blood flow to the hair follicles can help with hair growth. Why? Because blood carries all the nutrients and oxygen necessary for regular hair growth. So the more blood you can to deliver to your hair follicles, the better!
Want to try it out yourself? We recommend Scalp Follicle Treatment & Volumizer that combines organic spearmint oil with other botanical ingredients that strengthen, moisturise, and repair both the hair and scalp, creating the optimal environment for healthy hair growth.
How to Get Long and Thick Hair: Wake Up Your Hair Follicles with Caffeine
Believe it or not, the same caffeine that’s in your tea can also help promote hair growth. Caffeine works to help hair grow longer by blocking DHT, a hormone that contributes to hair loss. Like mint oil, caffeine also increases blood circulation to the hair follicles.
How to Get Long and Thick Hair: Nourish Your Strands with Protein
If your hair isn’t getting longer because of breakage, protein may be the answer. After all, your hair is made from protein! So applying protein to your hair can help to restore a healthy, strong structure that’s resistant to breakage. However, many types of protein will not work to repair hair because the molecule size is too large to penetrate the hair shaft. Using micro-proteins from plant-based sources is the secret to how to make your hair thicker and longer. Because these micro-proteins are so small, they are easily able to reach the parts of the hair strand that need them most.
When shopping, look for products such as Hair Growth & Repair Shampoo and Conditioner or Protein Reconstructor Hair Mask, that include Protectagen™, Dynagen™, and Gluadin® Kera-P LM on their ingredient lists. These micro-proteins are specially blended to strengthen hair, helping it to grow longer and stronger.
How to Get Long and Thick Hair: Reduce Hair Loss with Basil Root Extract
Basil root extract, otherwise known as RootBioTec™, is derived from the basil plant. Besides being delicious, basil is a potent plant with antioxidants and nutrients. When applied to the scalp, RootBioTec™ has been shown to reduce hair loss by 31% after just two months of use!
How to Get Long and Thick Hair: Extend the Hair Growth Phase with Pea Sprout Extract
AnaGain™, a derivative of pea sprouts, is another key ingredient if you want to know how to get long and thick hair. AnaGain™ works by increasing the number of hairs in the growth phase, which in turn helps to decrease hair shedding and promote long and thick hair. This means a 78% increase in hair growth in just 3 months!
How to Get Long and Thick Hair: 6 Proven Methods
Now that you know what to look for when shopping for products, it’s time to talk about hair care! If you want to know how to make your hair thicker and longer, adjusting the way you care for your hair is key.
How to Get Longer Hair Method #1: Follow a Healthy Cleansing Routine
If you want to know how to make your hair longer, the first thing to do is to look at how you’re washing your hair. Seriously, the way you’re washing your hair can make all the difference between shiny, strong strands and limp, lifeless locks.
First, make sure that you’re using shampoo and conditioner that support your hair growth goals. We recommend HairLust Hair Growth & Repair Shampoo & Conditioner, which contains reconstructive, vegan micro-proteins which penetrate deeply into the core of the hair fibre for intense repair, nourishment, and protection.
Next, it’s time to assess how often you’re washing your hair. If you wash your hair too often, you run the risk of drying it out, which makes your hair more prone to breakage. But washing your hair too little can result in a build-up on the scalp that clogs hair follicles and slows hair growth.
We recommend washing your hair between 2 and 3 times per week, depending on your hair’s needs.
When you do wash your hair, always rinse with cold water (hot water can dry out your hair, leaving it brittle and prone to breakage). And never skip conditioner!
How to Get Longer Hair Method #2: Dry smart
If you want to learn how to make your hair longer, the way you treat your hair after you wash is also extremely important. Hair is at its most fragile when it’s wet, so it’s a wise move to towel dry with a bamboo hair towel instead of a cotton towel. Bamboo has smoother fibres than cotton, and it’s also more absorbent. That means less frizz and breakage for your hair!
When you’re ready to detangle, use a wide-toothed comb or the HairLust Detangle Wet Brush, which is specially designed to detangle wet hair without damage.
How to Get Longer Hair Method #3: Treat Your Scalp
Anyone who wants to know how to get long hair should pay special attention to this step! As we mentioned before, hair grows from the hair follicles, which are located on the scalp. Unfortunately, most people don’t do anything to treat their scalp!
One thing you can do is incorporate a scalp scrub into your routine, such as HairLust Hair & Scalp Detox Scrub. This exfoliant gently removes product buildup, excess sebum, and dead skin cells that can clog hair follicles and prevent hair growth. Plus, it contains ingredients that promote hair growth like rosemary leaf oil (a 2015 study demonstrated that rosemary oil may produce similar hair growth results as minoxidil), and Gluadin® Kera-P LM. To maximise your results, pair the detox scrub with our Scalp Massage Brush, which has soft and flexible silicone bristles that ensure gentle exfoliation and stimulation of the scalp.
We also recommend trying our Scalp Follicle Treatment & Volumizer. This unique product works to support scalp health with a combination of mint oil, aloe juice, and micro-proteins. By soothing and nourishing the scalp, this treatment helps to promote healthier hair in the long term. It also works to create thicker-looking hair in the short term by boosting hair volume at the roots!
How to Get Longer Hair Method #4: Nourish Your Hair from the Inside Out
Of course, if you want to know how to get long hair, boosting blood flow to the scalp won’t help if you’re not consuming enough nutrients in the first place! That’s why it’s so important to eat a hair-healthy diet that includes:
- Lean proteins (think chicken breasts, beans, and lentils)
- Lots of fruits and veggies (especially the green leafy kind!)
- Healthy fats (like avocados, salmon, and nuts)
To make sure you’re getting all the necessary nutrients for long hair growth, you may also consider taking a hair growth supplement like our HairLust Hair Growth Formula Gummies. These delicious hair vitamins are loaded with biotin, silica, folic acid, vitamin C, and zinc – all of which are required for healthy hair growth. Plus, they’re vegan and made with natural ingredients so you know they’re good for you. And if gummies aren’t your style, our hair supplements are also available in an extra-strength tablet formula. (Not convinced? Read our post “Do Hair Growth Supplements Work?”)
How to Get Longer Hair Method #5: Moisturise, Moisturise, Moisturise!
If you’re wondering how to get long hair, we can’t emphasise the importance of moisturising enough! Hydrated hair is strong hair. And as you already know, if you want longer hair, preventing breakage is key. So we recommend using our Hair Growth & Protection Hair Mask 1 or 2 times per week. This organic certified treatment nourishes and hydrates parched strands from the outside in with a combination of vegan micro-proteins and moisturising plant extracts.
How to Get Longer Hair Method #6: Start a Bedtime Hair Ritual
Want to know how to make your hair thicker and longer? The answer may be in the way you sleep! Just as you follow a PM skincare routine, you should also have a nightly hair care routine:
- Start by brushing through your hair to stimulate blood flow to the scalp and distribute natural moisturising oils from your scalp throughout your hair.
- Next, style hair into a protective hairstyle like a loose braid or a pineapple. Hint: use Hair Rings rather than traditional metal hair elastics to prevent breakage while you sleep.
- Finally, swap out your cotton pillowcase for a Bamboo Pillowcase. Bamboo’s silky texture prevents frizz and tangles from developing overnight, so you wake up with smoother, healthier-looking hair. Plus, bamboo doesn’t dry out your hair the way cotton does. Goodbye, brittle hair!
We hope we’ve answered all your questions on how to make your hair thicker and longer! But if you have any questions, leave a comment or give us a shout on social media!