If you have a receding hairline, you’re certainly not alone. Receding hairlines are very common for men. In fact, two-thirds of men will experience some form of hair loss (like receding hair) in their lives. For many men, this is just a sign of maturity (hence why it is sometimes called a mature hairline). But if you’re not happy with your receding hair, there are some steps you can take to regain the appearance of thicker, fuller hair.
Keep reading to learn what causes a receding hairline in men, and how to fix it.
What Are the First Signs of Receding Hair?
A receding hairline is one of the first signs of hair loss. Men tend to gradually lose hair from the temples, which gives their receding hairline a characteristic “V” shape. As they lose more hair, their receding hairline eventually transforms into an “M” shape.
However, it’s possible that you might have receding hair and not even know it! Hair loss is often a slow process. So slow, in fact, that you might not notice any changes in your hairline day-to-day when looking in the mirror.
To see if you do have a receding hairline, compare photographs of your current hair with photographs from several months or several years ago. Just make sure to use photographs in similar lighting, as lighting can have a great effect on the appearance of a hair thinning. If your hairline looks noticeably different in the photos, it’s likely that you have receding hair.
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What Causes a Receding Hairline?
Genetics cause the majority of cases of receding hair. Androgenic alopecia, otherwise known as male pattern baldness, is caused by a genetic sensitivity to a hormone called dihydrotestosterone (DHT). Over time, DHT shrinks the hair follicles until they cease to grow hair. Androgenic alopecia usually shows up as a receding hairline, thinning hair at the crown, or both.
Since it’s genetic, if you have a relative with a receding hairline, you’re more likely to have one as well. This kind of hair loss is progressive, so it’s more apparent in older individuals. However, it’s a misnomer that a receding hairline is sometimes called a mature hairline, since androgenic alopecia can begin as early as one’s teen years.
Using the Wrong Hair Products
Certain hair products can clog hair follicles, leading to a slowing of hair growth that can eventually lead to a receding hairline.
Additionally, it’s thought that shampoos and conditioners that contain (SL/SLS) sulfates can destroy hair follicles and inhibit hair growth. Since the follicles of the hairline tend to be smaller in size, they are more susceptible to this kind of damage. So, it’s possible that using hair products with (SL/SLS) sulfates is contributing to a receding hairline. Learn more about (SL/SLS) sulphate free shampoo here.
Nutrition is a major factor in the growth rate and overall health of your hair. Your body views your hair as “non-essential” (however essential it may feel to you!). So if you’re not eating right, your body will reroute the nutrients from the foods you do eat to your vital organs and away from your hair follicles. While this little maneuver keeps you alive, it can also mean receding hair if your diet isn’t what it should be.
It’s thought that other lifestyle factors like daily stress, how much you exercise, and even how much alcohol you drink can affect your hair growth. Suffice to say, leading an unhealthy lifestyle won’t do your receding hairline any favors.
Diseases or Medicine
A receding hairline can also be a symptom of some diseases or a side effect of certain types of medications.
Only a doctor can diagnose the cause of your hair loss. If you’re concerned about receding hair, make an appointment with a dermatologist to discuss treatment options. In many cases, the sooner you speak to a doctor, the better your results will be.
Receding Hairline Treatments: 7 Ways to Fight Back Against Hair Loss
Just because you have a receding hairline doesn’t mean you should throw in the towel and shave your head (though if you do want to do that, you do you!). Using some simple receding hairline tips can make a big difference in the overall appearance of a mature hairline.
1. Eat a Healthy Diet
As we said before, a poor diet can contribute to receding hair by not providing hair follicles with the nutrients they need to grow hair at a regular rate. Delay a receding hairline by eating a diet that’s rich in lean proteins, healthy fats, and plenty of fruits and vegetables.
2. Take a Supplement for Hair Growth
Despite your best intentions, it can be difficult to get all the healthy foods into your diet that your hair needs for regular growth. We get it! That’s why we created HairLust Hair Growth Formula Gummies for Men. Formulated with a powerful dose of biotin, folic acid, zinc, and selenium as well as other recognized nutrients for maintaining healthy hair, these delicious gummies are an excellent choice for men with receding hairlines. Click here, if you are wondering how hair growth vitamins work?